Nutrition Coaching with Rachel O’Reilly
Let me train your top soft skills to create a workplace where people are happier, more committed, and more successful with my international Corporate Coaching Service.
Start Improving your life now with
nutrition Expertise + Health Coaching
How it works
What is the problem ??
Why paying attention to, and adjusting Nutrition through Coaching would be good for you… (What is Nutrition and how does coaching improve your life?) short, elevator pitch
“Nutrition is one of the most important processes in your life….” bla bla, “it is super exciting and defines your life in ways unimaginable, …”
Coaching stands as a cornerstone of paramount significance in the realm of business, exerting a profound influence on the growth and prosperity of not only individuals but also entire organizations.
Its role is pivotal, a driving force that propels individuals and corporate entities toward excellence.
Here, we delve into the manifold reasons why coaching is an invaluable asset in the business landscape. Each facet illuminates its undeniable value for enterprises of all sizes.
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How I Can Help as a Nutritionist and Health Coach
3 package focus…
- Relief from information overload (I research so you don’t have to)
- Helping you feel, and age better, and understand How this works on a scientific level
- Understanding your Why – All people’s bodies and goals are completely different – so no one should get an identical program
- Customised nutritional reset plans to suit short and long-term health goals and sensitivities
- Balancing energy and body composition, macros, micros and basic deficiency risks
- Tailoring nutrient and supplement regimens for athletes, sports people and high-intensity amateurs
- Navigating labels, diet fads, ‘superfoods’, environmental toxins, choices of pasture-raised and organic food
- Managing gut health and digestion beyond ‘just add probiotics’
- Providing the evidence bases and scientific rationale for nutritional supplements
- Avoidance and prevention of fatigue, brain fog, low immunity, environmental illness
- Connecting your nutrition goals to musculoskeletal health and pain-free movement goals (in collaboration with my network of qualified bodywork and PT practitioners)
- Extra tools for navigating and framing change/transitions generally, and specifically in relation to health, stress and lifestyle
How I Can Help with Post-Covid Questions
(Lived Experience Support and Advocacy Only)
- Compassionate lived experience support to help you find more testing, investigation and specialised care
- Provision of articles or research to reinforce your self-advocacy to your Doctors
- Referring you to the scientific evidence (or lack thereof) for specific advertised post-covid protocols
- Connecting you to patient-led support networks for post-covid conditions
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Executive Coaching Sessions
Our program is tailored to meet the unique needs of each individual, providing one-on-one guidance and support.
Group Coaching Sessions
The program brings together individuals with similar challenges and provides a supportive personal and professional development environment.
Video Coaching Sessions
Our experienced coaches conduct one-on-one sessions via video conferencing, ensuring a seamless and engaging experience.
Going Beyond Standard Nutrition Guidelines
(What I do better than others, competition advantage)
The NRN curriculum was built from reputable sources such as:
National Health and Medical Research Council (NHMRC)
Nutrient Reference Values (NRVs) for Australia & NZ
Australian Institute of Sport (AIS) & Australian Sports Commission
Australian Institute of Health and Welfare (AIHW)
…but it recognises these guidelines as insufficient for up-to-date, personalised nutrition advice.
All nutrition guidelines, including the Australian Dietary Guidelines (ADGs), use a one-size-fits-all approach. It is worth noting that the last ADG update was in 2013, meaning they do not incorporate the latest research on biochemistry, microbiome health, or anything resembling individualized nutrition.
As an NRN, I go beyond static guidelines by using a combination of peer-reviewed literature, industry expertise, and personalized strategies to develop tailored, research-backed solutions for my clients. My goal is to help you navigate conflicting nutrition information with confidence, ensuring holistic, adaptable, and science-driven health recommendations.
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CoACHING
Before 1 July 2025
INITIAL CONSULT
1 hr session
(includes report writing + possible referrals)
The present course unlocks your full potential with our intensive, deep-dive course designed to take your skills and knowledge to the next level.
RETURNING CLIENTS
1 hr session
(less extensive reporting)
This certification is ideal for individuals looking to master their chosen field, whether leadership, entrepreneurship, or a specific professional skill.
RESET PACKAGE
5x 1hr sessions
(recommended 1-3 weeks in between sessions)
Stay ahead with a program designed to provide ongoing learning opportunities and keep your skills relevant in today’s
After 1 July 2025
INITIAL CONSULT
1 hr session
(includes report writing + possible referrals)
The present course unlocks your full potential with our intensive, deep-dive course designed to take your skills and knowledge to the next level.
RETURNING CLIENTS
1 hr session
(less extensive reporting)
This certification is ideal for individuals looking to master their chosen field, whether leadership, entrepreneurship, or a specific professional skill.
RESET PACKAGE
5x 1hr sessions
(recommended 1-3 weeks in between sessions)
Stay ahead with a program designed to provide ongoing learning opportunities and keep your skills relevant in today’s
Monthly Reset
1 hr session
(includes report writing + possible referrals)
The present course unlocks your full potential with our intensive, deep-dive course designed to take your skills and knowledge to the next level.
30MIN Check-In
1 hr session
(less extensive reporting)
This certification is ideal for individuals looking to master their chosen field, whether leadership, entrepreneurship, or a specific professional skill.
XXX
XXX 1hr sessions
(recommended 1-3 weeks in between sessions)
Stay ahead with a program designed to provide ongoing learning opportunities and keep your skills relevant in today’s
INITIAL CONSULT
Bereichere unsere wachsende Gemeinschaft.
- General admission and member discounts for one adult
- Ein kostenloses Ticket pro Sonderausstellung
- Two single-use guest passes per year
RETURNING CLIENTS
Support special exhibitions.
- Allgemeiner Eintritt und Mitgliedsrabatt für zwei Erwachsene
- Vier kostenlose Tickets pro Sonderausstellung
- Four single-use guest passes per year
RESET PACKAGE
Take support to the next level.
- Allgemeiner Eintritt und Mitgliedsrabatt für zwei Erwachsene
- Fünf kostenlose Tickets pro Sonderausstellung
- Six single-use guest passes per year
What we will do together
Initial Consult (1 session)
Together we’ll check your eligibility for working with me, find out where you are at, what you are eating and drinking, subjective health markers given recent medical data, what your concerns are, your unrealised goals, your living and working and relational / care obligations that affect your capacity. We will note any barriers to change, to accessing healthy foods and exercise, and consider what paths forward might best suit. We will note any health risks or needs to refer you onwards.
MANAGE EXPECTATIONS
- The first session includes a report if eligible* (see terms and conditions…).
- if eligible :report and possible referrals
- If not eligible: referrals, research, advocacy….
Option 1. They are eligible
Option 2.
How can you say its worth the money.
Ongoing Coaching (Ongoing)
After our first session you will get a summary of what was discussed. I will come up with a range of possible options for an initial path forward that we will discuss in the second session. We will go deeper into these options and into your personal history and usually come up with a clear preliminary plan by the end of session 2. Some clients may request an additional assessment session if they find deeper dialogue work useful.
Working to a Game Plan (SMART and Cyclical Goals)
I’ll always explain clearly and simply why we are doing what we are doing together, what’s going on and how it can help with changes that are long-term. We’ll schedule follow up check-ins as regular as you think necessary, given motivation, budget and time available.
Just like with any successfully guided counselling ((experience)), my goal is to be an empowering and informative support that you can genuinely trust, rely on and be honest with – so you can be honest with yourself. This is the basis to create lasting change. Despite whatever setbacks, I encourage you to feel comfortable coming back anytime – without any guilt or embarrassment – however long the gap between visits. That is the cyclical spirit of ‘reset’ and renewal. All of us need a bit of help and accountability.
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